Monthly on Tuesdays beginning October 19th from 7:00 to 8:00pm.

• Elm Grove Woman’s Club, 13885 Watertown Plank Road
• Introductory rate of $10/person (cash/check at the door or Venmo @lauriehanson33, or prepay online here)
• Please arrive by 6:45pm to get situated on your mat
• Class begins at 7:00pm

What is yoga? Yoga is a physical, mental, and spiritual practice that originated inIndia. The goal of practicing yoga is to attain tranquility in the mind and spirit and making this goal achievable by means of yoga poses and meditation.

Why practice yoga? Engaging in regular yoga practice brings numerous benefits to your mind and body. Some of the benefits include increased strength, flexibility, and muscle tone, in addition to improved mental clarity, pain relief, and a reduction in stress levels and blood pressure.

What can I expect in the class? I will guide you through a series of movements such as standing poses, reclining poses and twists, with modifications provided for all levels of experience. You do not have to do every pose, or hold poses for

as long as I do. It is more than OK to break poses early or take a break any time you need to. There are no “shoulds” or “should nots” in yoga. I want to make this accessible for everyone!

What equipment do I need? Wear comfortable clothing that provides you with the flexibility to move around. Bring a yoga mat and a water bottle. *I have extra mats.

If you have any questions, please do not hesitate to contact me.

I look forward to seeing you on your mat,

Laurie Hanson

RYT 200hr

Ljhanson33@gmail.com

(414) 520-7262